pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely

Single Post

pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely

Pay attention to cycling in Hanoi the right way, cycle safely.

Warm up before cycling:

pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely
pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely

You should warm up your body with exercises like arm rotations, ankle rotations, and stationary jumps before cycling in Hanoi. Warming up beforehand will help you avoid unnecessary injuries like cramps and muscle strains. Hydrate your body adequately. Cycling can make you sweat, causing dehydration and fatigue.

Carry a water bottle to replenish fluids promptly when needed:

pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely
pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely
  • Drink enough: Sip slowly and sufficiently, and avoid drinking too much water which can make you feel bloated and uncomfortable.
  • Drink at the right time: do not wait until you’re thirsty to drink, replenish fluids within 30-60 minutes of cycling.
  • Drink the right type: besides choosing filtered water, you can supplement your body with juices or electrolyte drinks

Maintenance and Inspection of Your Bike

pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely
pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely

Neglecting regular bike maintenance is a common cause of poor bike performance. Over time, this can lead to your bike deteriorating quickly. You should inspect your bike regularly, clean it, change the oil, replace brakes and wheels… It’s advisable to take your bike to a maintenance center for routine checks. This helps prolong the lifespan of your bike and enhances your cycling experience in Hanoi.

Cycling with proper technique

Cycling with the correct posture contributes to better training efficiency and helps prevent injuries. When controlling your body, lean slightly forward, keep both arms straight, and comfortably extend your legs. This is the correct cycling posture. Coordinate your breathing evenly; inhale and exhale smoothly in sync with your cycling rhythm

Adjusting the Bike Saddle

pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely
pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely

Properly Cycling around Hanoi city can be quite a long journey. Choosing an improperly fitting saddle can cause discomfort. The position you sit on the bike saddle is also noteworthy. Avoid adjusting the saddle too low. Adjust it to suit your height, ensuring the saddle is neither too high nor too low. You can visit a maintenance center for assistance with this adjustment.

Above are the tips for cycling tourism around Hanoi that the Hanoi Bike Tour has compiled. We hope through this article, you will have the most enjoyable and memorable experiences exploring the capital city on a bike.

If you need further information or advice on sports bicycles, feel free to contact us for quick consultation and answers to your questions

Leave a Reply:

You don't have permission to register