Why Some People Shouldn’t Cycle and 7 Reasons to Cycle Daily

Why Some People Shouldn’t Cycle and 7 Reasons to Cycle Daily

To achieve a fit and healthy body, regular physical activity is essential, and those who shouldn’t cycle should consider other forms of exercise. Consistent exercise can help prevent a range of serious health issues, including obesity, cardiovascular diseases, mental health disorders, diabetes, and many other serious conditions.

Benefits of Cycling Regularly

Aids in Weight Loss and Prevents Obesity

Aids in Weight Loss and Prevents Obesity

Cycling is one of the most effective ways to enhance your lifestyle and ward off numerous health issues. It’s an enjoyable activity suitable for people of all ages and a great exercise form. Cycling boosts physical health and enhances mental well-being, significantly reducing health-related problems.

If you’re seeking motivation to start cycling, here are some compelling benefits.

Enhances Cardiovascular Health and Prevents Heart Diseases

Regular cycling can help manage and reduce the risk of cardiovascular diseases such as high blood pressure, high cholesterol, stroke, and heart attack. It stimulates and improves blood circulation, contributing to overall heart health, according to the Times of India.

Aids in Weight Loss and Prevents Obesity

Research indicates that you should burn at least 8,400 kilojoules (around 2,000 calories) per week through exercise. Cycling for an hour burns approximately 1,200 kilojoules or about 300 calories. Cycling twice a day can quickly add up the calories burned.

A study in the UK found that cycling for half an hour daily can help you lose nearly 5 kg of fat for a year. Hence, cycling is an effective method for weight maintenance or loss. Additionally, it is known to boost metabolic rates.

Alleviates Anxiety, Stress, and Depression

According to a YMCA study, physically active individuals have a 32% higher happiness score compared to those who are inactive. Cycling blends outdoor activity with the exploration of nature, providing both physical and mental benefits.

Cycling solo offers time for personal reflection, while group rides foster social connections and reduce feelings of loneliness.

Reduces Cancer Risk

Research indicates that regular cycling decreases the risk of bowel cancer. Additionally, there is evidence that cycling frequently can lower the risk of breast cancer.

Enhances Strength and Prevents Injuries

Who Should Avoid Cycling? Shouldn’t Cycle

Cycling enhances strength, balance, and coordination, helping to prevent falls and fractures. It is an excellent exercise for individuals with osteoarthritis, as it is low-impact and gentle on the joints.

Builds Muscle

Cycling helps build muscle, particularly in the glutes, hamstrings, quadriceps, and calves. Increased muscle mass leads to more calories burned.

Enhances Brain Power

A study conducted by the University of Illinois found that a 5% improvement in cardio-respiratory fitness from cycling led to a 15% improvement in cognitive tasks. Cycling helps form new brain cells in the hippocampus, which is responsible for memory.

Best Time to Cycle

While cycling can be enjoyed at any time of the day, the best time for maximum energy and benefits is in the morning. It provides a fresh, positive start to the day. Morning cycling is particularly effective for fat loss and weight management due to lower blood sugar levels, which are typically 15-20% lower in the morning.

Who Should Avoid Cycling? Shouldn’t Cycle