4 Body Parts That Will Become Stronger Thanks to Cycling
Cycling is not just a fun activity—it’s also a full-body workout. Practicing daily helps improve physical fitness, strengthen certain body parts, and offers long-term health benefits. Regular cycling brings positive changes to the following body parts: Your lungs will get stronger Cycling is an aerobic activity, meaning it mainly benefits the cardiovascular and respiratory systems. Regular cycling
Improve Your Cycling Technique with 5 Simple Tips
Improve Your Cycling Technique with 5 Simple Tips – When cycling, many riders often think they've mastered the necessary techniques.
64-year-old rides from Hanoi to Ho Chi Minh city to see Independence Palace
Veteran Phung Gia Thanh (64 years old, from Thanh Binh Ward, Dien Bien Phu City) cycled over 1,800 kilometers from Hanoi to Ho Chi Minh City
For health benefits, how many minutes should you cycle per day in 2025?
Cycling daily is considered one of the best ways to exercise, offering numerous health benefits, helping you build endurance.
The 2025 trans-Vietnam cycling race route is nearly as long as the Tour de France
Vietnam's 2025 HTV Cup National Cycling Tournament will cover a total distance of 3,059 km, making it nearly as long as the Tour de France 2025, which spans 3,320 km across 21 stages.
The U70 Man Who Drove Across Vietnam 16 Times Takes His Wife on a Trip
Mr. Ngoc and his wife have taken 16 road trips across Vietnam by car, traveling through all 63 provinces and reaching the country's four extreme points
48 Hours Admiring White Plum Blossoms in Lao Cai
Exploring local markets are must-try spring activities during a two-day trip to Lao Cai
Young people in China cycle to forget unemployment in 2024
Young people, after quitting her job at an automobile manufacturing company in Shanghai, 30-year-old Tang Yanpeng turned to cycling to temporarily forget the idle life brought on by unemployment. She once cycled nearly 320 kilometers in a single day and participated in at least 10 competitions. A Way to Escape Uncertainty and Rediscover Life Interest in cycling
Cycling from Hanoi to Ha Giang in 2°C weather during the Lunar New Year
To welcome the new year, my companion and I set out on a cycling trip to the highlands Ha Giang
Hanoi 2024 – friendly and welcoming capital
Maintain the image of Hanoi as a friendly and hospitable capital, building trust for tourists.