gravel bike Tag

On weekends, there's nothing better than escaping the smog of the city and leaving behind work stress to immerse yourself in the tranquil and peaceful life of Hanoi's suburbs with exciting cycling adventures. Here are 6 fantastic destinations you shouldn't miss. Enjoy these delightful trips with your friends and family. Remember to choose a

Warm up before cycling: pay-attention-to-cycling-in-hanoi-the-right-way-cycle-safely You should warm up your body with exercises like arm rotations, ankle rotations, and stationary jumps before cycling in Hanoi. Warming up beforehand will help you avoid unnecessary injuries like cramps and muscle strains. Hydrate your body adequately. Cycling can make you sweat, causing dehydration and fatigue. Carry a water bottle to

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